A video of bodybuilder Ella (Eleonora) Dobrinina showing off her six-pack sparked controversy over whether her physique was healthy. Many users noted the tongue-in-cheek “zero percent body fat” title was impossible and anyone with zero percent body fat would be dead. Indeed, the essential body fat for a woman is between 10 and 13 percent. 8. Weight Training. Weight training is a perfect activity for fat loss. Although it doesn't directly burn a greater number of fat stores than aerobics, weights will build muscle, which in turn will increase the metabolic rate 24 hours a day. The more muscle you're holding, the better your chances of losing body fat. The minimum percent bodyfat considered safe for good health is 12% for females. The average adult body fat is closer to 22%-25% for women. Athletes tend to be at low end of this scale due to the increased lean weight (muscle mass) of top athletes. While low levels of bodyfat seem to be related to improved performance, body composition alone is The average amount of body fat in the U.S. is 22 percent for men and 32 percent for women, although most experts believe a healthier body-fat content is 15 percent for men and 22 percent for women A standard low-fat diet contains about 30% of calories from fats or less. Here are a few examples of suggested daily ranges for a low-fat diet, based on different calorie goals: 1,500 calories: About 50 grams of fat per day. 2,000 calories: About 67 grams of fat per day. 2,500 calories: About 83 grams of fat per day. . About 80 percent of people who lose a significant amount of body weight will regain it, sometimes with interest. People tend to gain weight in fat rather than muscle, which makes the pounds harder 1) Greater than 32 percent. A body fat percentage greater than 32 percent is considered to be obese. The women pictured here are probably closer to 45 or 50 percent body fat. New numbers from a study by the Centers for Disease Control and Prevention show just over 40 percent of women are obese, compared to 35 percent of men. Body fat percentage represents how much of your body’s total mass is made up of two types of fat: essential and storage. Essential fat is found in tissue, bone marrow, and organs, and it helps keep body processes humming. It’s believed that women tend to have more essential fat than men (around 12 percent versus 3 percent) to support This image shows what different body fat percentages look like on men and women. A 10% body fat difference isn't as stark as you might think it is in terms of appearance. Like others said you look fine and you're on the upper end of healthy. Also fitness isn't just body fat %, but also strength, cardiovascular health, nutrition, etc. For example, a person with 30 percent body fat has 70 percent lean body mass. But remember, muscle mass is just one part of your lean body mass. Plus, body fat scales aren’t always accurate. The

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